FREE Simple Suppers Cookbook!
- Molly Wichman
- 7 days ago
- 1 min read
Molly Wichman, Personal Trainer in Lee's Summit shares healthy eating recipes for fitness & wellness friends. Here is a great option for weight loss.
Ever notice how extreme calorie restriction just leads to extreme hunger... and eventually giving up? That's not sustainable, friends!
Instead of depriving yourself, try getting "healthish" or “healthied up” with your favorite foods! (Yes, I made up that word, and I'm sticking with it!)
Why fail at a diet you hate when you can succeed at eating foods you love—just slightly "healthied up"? Small substitutions make a HUGE difference:
Greek yogurt instead of sour cream or mayo
Adding extra veggies to pasta dishes
Using herbs and spices instead of excess salt
Baking instead of frying
I've compiled my favorite "healthied up" recipes into a Simple Suppers cookbook! 10+ quick, easy dinner recipes perfect for busy days (or, let's be honest, EVERY day).
These are meals I actually eat and love—because sustainable nutrition isn't about perfection, it's about making better choices you can stick with!
Interested in more health & fitness tips, book a training session, try a month of online training, or follow along on social media
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