Trainer Recipe- GF Banana Pancakes

Life Transformations Personal Trainers, are a fan of healthy recipes; especially the quick and easy ones.  Check out these Gluten Free Banana Pancakes recipe for a healthy snack or breakfast for you and your family.  Make ahead for a quick and tasty treat!

Ingredients:

  • GF flour mix – 1/2 cupMolly-Wichman-IFBB-Fitness-Pro-Gluten-Free-Pancakes
  • *GF buckwheat – 1/2 cup
  •  2 Tablespoons agave
  • baking powder – 2 teaspoons
  • sea salt – 1/4 teaspoon
  • ground cinnamon – 1/2 teaspoon
  • ground nutmeg – 1/8 teaspoon
  • bananas – 2 (ripe)
  • egg – 1 or **1/4 cup egg replacement
  • grapeseed oil (or another neutral tasting oil) – 2 Tablespoons
  • milk (of your choosing) – 1/4 cup
  • pecans or walnuts (optional) – 1/3 cup chopped
Instructions:

Preheat the griddle and/or spray or grease the skillet. Measure and mix the dry ingredients together in one bowl. In the blender or food processor add the egg, oil, milk, and bananas and give it a whirl until it’s smooth. Add the liquid ingredients to the dry ingredients and stir through until no dry bits remain. If it’s too thick or sticky, add a bit more milk until you get the consistency you like. Spoon onto a preheated skillet or griddle. Flip when it begins to bubble and cook a minute or two on the other side. Serve with your favorite topping. Makes approximately 8 – 4″ pancakes

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