Team PROformations Stage Ready Seminar

Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar in St. Joseph and Lee’s Summit, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors.

Open to competitors, those thinking of competing ,or workout
enthusiasts. Learn how to setup your nutrition, training, stage look, and MUCH MORE! Free Admission

Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique

Hosted by Team PROformations
Robert Wichman Top National Level NPC Bodybuilder, NPC Judge
Molly Wichman IFBB Fitness Pro, NPC Judge

Saturday, January 9th, 1:00pmTeam PROformations stage ready seminar 2016
Anytime Fitness
1209 N Belt Hwy Suite F
Saint Joseph, MO 64506

Saturday, February 20th, 1:00pm
Gold’s Gym

178 NW Oldham Pkwy

Lees Summit, MO 64081

Phone 816-217-2762 info@lifetransformations-kc.com
*Call or email to ask additional questions or RSVP.

NPC Kansas City Shows

There is one key thing that I get from attending the Kansas City NPC bodybuilding, figure, fitness, bikini, physique shows…MOTIVATION.  Attending a show as a spectator, coach or helping behind the scenes always leaves me motivated to work harder.  Yes, fitness and exercise is my passion and lifestyle.  Yes I love to workout and leave a healthy lifestyle.  But, being around my fitness friends always inspires me to work harder.  If you have never attended a Kansas City NPC bodybuilding, figure, fitness, bikini, physique shows, I would suggest going and checking one out.  The shows will usually have morning Pre-Judging and evening Finals.  You can go to just one or both.  The environment is focused on the athletes competing.  But, you will see all of their hard work show when they hit the stage.  Check it out and be inspired! Here is a link to some 2015 NPC Kansas City Shows.

Sometimes I feel like an island.  Meaning, I’m the only IFBB Athlete in my area…no one understands what I’m doing…this training is hard.  But, being apart of our Kansas City NPC bodybuilding, figure, fitness, bikini, physique shows reminds me I have competitor friends around.  The Kansas City, Springfield, and St. Louis bodybuilding scene is thriving and growing.  I like to take this motivation and use it till the next show.  As an athlete, spectator, prep coach, or judge, I am honored to be apart of the NPC and IFBB Kansas City bodybuilding, figure, fitness, bikini, physique industry.

molly wichman kansas city figure and bikini contest prep coach molly wichman kansas city figure and bikini contest prep coach 1 molly wichman kansas city figure and bikini contest prep coach 2

NPC Midway USA Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Midway USA Championships on May 16th in Wichita.  All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results.

Jose Juarez- Master’s Bodybuilding Middleweight 1st Place, Master’s Bodybuilding OVERALL, Open Bodybuilding Middleweight 1st Place, excellent showing in the Open Bodybuilding Overall

Ernesto Lopez- Novice Men’s Physique- 4th

Carlos Rodriquez- Great showing in Open Men’s Physique. He is correcting his posing to be the best he can be.

Dylan Ogron- Novice Men’s Physique 3rd Place, Open Men’s Physique 3rd Place

Patience Rye- Novice Figure 4th Place

Online Contest Prep Coaching

Kansas City Bodybuilding, figure, fitness, bikini, and physique athletes have options when it comes to finding a contest prep coach.  Online coaching may be for you.

Do you have to motivation to go to the gym by yourself?  Maybe you just need help amplifying your workouts and dialing in your meal plan.  If this is you…online coaching is a great option for weight loss AND athletes preparing for a competition.  Bodybuilding, Figure, Bikini, Physique, and Fitness athletes are all motivated and thrive on online coaching programs.

Team PROformations athletes are coached by Robert Wichman, Top NPC National Level Bodybuilder  and Molly Wichman, IFBB Fitness Pro.  Training and coaching isn’t just a hobby, it’s a profession.  We practice what we preach and share our knowledge to help others.  Let’s take it to the next level together.

How it works

We start by gathering information about YOU.molly wichman ifbb fitness pro

  • Goals
  • Exercise experience
  • Average daily meal plan
  • Injuries, limitations, allergies
  • Average daily schedule
  • Lifestyle
  • Body comp and measurements

After we have the information we need then we are ready to create your custom program.  We will email out your program with lots of supporting data to help you reach your goals.  After you get going on your program, we need your help.  Weekly or bi-weekly check-ins are needed, feedback on the program, questions you may have, etc.  Contact us as much as you need.  We always say better ask than to assume.  Responses are always made ASAP.

Changes to your program will be made as needed!  If you think an online coaching program is for you, email molly@lifetransformations-kc.com to get started or ask questions.

 

Note: Athletes wanting to compete in a show need to allow 12-16 weeks for online coaching program.  Posing, stage presence, and show details will be discussed with your coach.

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Heartland Classic, October 10, 2015 Oklahoma City, OK Contact Michael@PhysiqueFX.com

NPC Central USA Championships, October 17 2015 Omaha, NE Contact titonej@aol.com

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

 

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

NPC Kansas City Schedule

NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you?  Jump on the program and be a part of the biggest NPC Kansas City year!

There are still shows on the 2014 calander

 

NPC Central USA Championships, October 4, 2014

Omaha, NE Contact titonej@aol.com

 

NPC Pink Muscle Fest, Saturday October 4, 2014

St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October 25, 2014

Kansas City, MO  Contact mayhemmailbag@aol.com

 

NPC Battle of Champions, Iowa Pro Bikini, Saturday, November 8, 2014

Davenport, IA Contact  titonej@aol.com

 

NPC Grand Prix, Saturday, November 8, 2014

Midwest City, OK

 

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

 

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

http://npcmidwest.com Promoter Jack & Ann Titone Contest Information

http://suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Hangry Helpers

Truths out…what do you do when you are in contest prep mode?

 

Ok, we have all been there.  Dieting for a contest…hungry but not for the food you are supposed to be eating.  What do you do?  I’ve seen or heard of the following from fitness friends, gym buddies or maybe even in my own household.  Now, none of these “hangry helpers” are necessarily right or wrong or go along with your contest plan; they are just my observances in the competition world. 

 

  • Eating a whole batch of Sugar-free Jell-OMolly wichman Fitness Hangry
  • Lettuce sprinkled with garlic salt
  • Eating a salad of iceberg lettuce
  • Eating Angel Bites made out of whipped egg whites and Splenda
  • Whey protein and water mix on the skillet
  • Loads of hot sauce…every kind
  • Protein Pancake made of only egg white and whey protein
  • Eating more broccoli than anyone should ever do
  • More sugar free gum than the check-out isle
  • Eat whey protein DRY off a spoon out of the jug
  • Drinking warm or hot water
  • Having a whole fridge shelf of Walden’s Farm syrups, sauces, and all out synthetic flavor sauces

 

Now, putting anything in your mouth that is not on your prep diet should always be run by your prep coach.  But, I know competitors do things like this while dieting just to make it through the day.   Have something to add…share.  You never know it may help another HANGRY competitor out.

 

Molly Wichman

IFBB Fitness Pro

Life Transformations Fitness Owner/Personal Trainer

 

This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.

Fitness Class Schedule

Lee’s Summit Fitness Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness.  Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more.  Get a great one hour workout in a fun and motivating environment.  You never know how the trainers will challenge you.  If you want to increase endurance, lose weight or improve your overall health then this class is for you.  No reservations needed…come and join us for a workout!

Classes are open to members AND non members of all fitness levels.  Life Transformations Fitness is located one block South of the Wood’s Chapel and Ralph Powell Road intersection in North Lee’s Summit (close to the Lakewood Subdivision, Blue Springs and Independence).  First class is always FREE.

New Fitness Class Schedule offers Boot Camp, Zumba, and PiYo!

Life Transformations Fitness Class Schedule

Crock Pot Ranch Chicken

Fitness friends and busy families…are you tired of boring chicken?  Try out Molly Wichman IFBB Fitness Pros Crock Pot Ranch Chicken for a change of pace.  Great for dinner, lunch or whichever meal number you need to change.  This recipe is bodybuilding figure, fitness, physique, and bikini athlete friendly.

 

Crock Pot Ranch Chicken

 

6 – boneless, skinless Chicken Breastsmolly wichman crock pot ranch chicken

  1 – cup sour cream, plain or plain Greek yogurt

½- cup water

 1 – 1 oz packet Ranch Dressing Mix (unprepared)

 

Spray a 6 qt or larger crock pot with non stick spray. Place chicken breasts in the bottom of crock pot. Pour the yogurt over the chicken, and sprinkle with the dry ranch dressing packet.

Cover and cook on low for 5 – 6 hours, or on high for 4 hours. Serve chicken with rice or potatoes and your favorite vegetable.

Personal Training Special

Lee’s Summit fitness friends are you ready to lose weight and get fit?  Take advantage of Life Transformations Fitness Personal Training Sale and save.

Life Transformations Fitness Personal Training Sale July 2014

Personal Training – If you are just starting out or a seasoned veteran of Life Transformations fitness center, Personal Training can help you meet your goals.  Our wide range of trainers and time slots allows for every body and skill level to train in our positvie environment.  Training sessions run 30 or 60 minutes for one to five days per week.

Some members ask…is Personal Training for me.  Yes, Personal Training is for you!  Everyone can benefit from a trainer.  Modivation, proper form, workout education, weight loss support, and many more benefits come from working with a Personal Trainer at Life Transformations Fitness.

If you are ready to get started, it is best to meet with a Personal Trainer to discuss your goals and allow us to guide you to the best program to help you reach your goals.  Check out some of our Client Transformations.

Many times our fitness center members and personal training clients eat healthy, but maybe to much or at the wrong times.  Learn how proper nutrition can fuel your workouts and your body.  Portion control, food group education, nutrition labels education, healthy eating tips, making nutrition fit your busy lifestyle and many more nutritional education tips are a part of our Nutritional Guidance Program.