Team PROformations at 2016 NPC Pink Muscle Fest

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Pink Muscle Fest, on October 8, 2016 in St. Charles, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results.

Michelle Fineshriber- 3rd Place Masters Figure, 3rd Place Novice Figure, 5th Place Open Figure

Ashley Tipton-  2nd Place Novice Women’s Physique, 4th Place Open Women’s Physique

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NPC Pink Muscle Fest

Information on the upcoming NPC Pink Muscle Fest. The  NPC PINKMuscleFEST will be held on Saturday, October 8, 2016 in St. Charles, MO at the St. Charles Convention Center. St. Louis bodybuilding, figure, fitness, bikini, and physique athletes will compete.  Be sure to check it out.

Saturday, October 8
Athlete Meeting: 8:30 a.m.
Pre-judging: 10:00 a.m.
Meeting: 5:30 p.m.
Finals: 6:00 p.m.

Friday, October 7: 3:00-6:00pm
St Charles Convention Center
One Convention Center Plaza

Dough Jantz Photo

Email: PINKMuscleFEST@aol.comTeam PROformations NPC pink muscle fest

St Charles Convention Center
One Convention Center Plaza
St. Charles, MO


Embassy Suites at the St. Charles Convention Center
2 Convention Center Plaza
St. Charles, MO – call 636-946-5544 – Be sure to mention the PINKMuscleFEST to receive your discounted room rate

b.tan Airbrush Tanning

2015 NPC Pink Muscle Fest

Information on the upcoming NPC Pink Muscle Fest.

The 2nd Annual NPC PINKMuscleFEST will be held on Saturday, October 3, 2015 in St. Charles, MO at the St. Charles Convention Center.



HOTEL- PINKMuscleFEST Overflow Hotel: Here is the direct link to book your rooms at the Fairfield Inn & Suites – St. Charles – they will honor the special rate for the PINK weekend through September 11, 2015.


GUEST POSER-  20 Year-Old Bodybuilding Phenom and 2015 NPC USA Overall Champion & New IFBB Pro, Cody Montgomery.

team proformations 2015 npc pink muscle fest

Hangry Helpers

Truths out…what do you do when you are in contest prep mode?


Ok, we have all been there.  Dieting for a contest…hungry but not for the food you are supposed to be eating.  What do you do?  I’ve seen or heard of the following from fitness friends, gym buddies or maybe even in my own household.  Now, none of these “hangry helpers” are necessarily right or wrong or go along with your contest plan; they are just my observances in the competition world. 


  • Eating a whole batch of Sugar-free Jell-OMolly wichman Fitness Hangry
  • Lettuce sprinkled with garlic salt
  • Eating a salad of iceberg lettuce
  • Eating Angel Bites made out of whipped egg whites and Splenda
  • Whey protein and water mix on the skillet
  • Loads of hot sauce…every kind
  • Protein Pancake made of only egg white and whey protein
  • Eating more broccoli than anyone should ever do
  • More sugar free gum than the check-out isle
  • Eat whey protein DRY off a spoon out of the jug
  • Drinking warm or hot water
  • Having a whole fridge shelf of Walden’s Farm syrups, sauces, and all out synthetic flavor sauces


Now, putting anything in your mouth that is not on your prep diet should always be run by your prep coach.  But, I know competitors do things like this while dieting just to make it through the day.   Have something to add…share.  You never know it may help another HANGRY competitor out.


Molly Wichman

IFBB Fitness Pro

Life Transformations Fitness Owner/Personal Trainer


This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.