2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start local and see where it takes you!

1st Phorm IFBB St Louis Pro & NPC Midwest Championships, March 30-31, St. Louis, MO  Contact titonej@aol.com

 

IFBB Nebraska Pro Men’s Physique & NPC Muscle Classic, April 28, Omaha, NE Contact titonej@aol.com

 

NPC Central USA Natural Championships, May 12, Omaha, NE

 

NPC Midway USA, May 19, Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Jr USA, May 18-19, Charleston, SC (Qualification Needed)

 

Muscle Mayhem Pro & NPC Muscle Mayhem, June 9, Kansas City, MO Contact  mayhemmailbag@aol.com

 

Wings of Strength Omaha IFBB Omaha Pro & NPC Duel Of Champions, June 9 Omaha, NE  Contact  titonej@aol.com

 

NPC Jr Nationals, June  15-16, Rosemont, IL (Qualification Needed)

 

NPC Team Universe & Fitness Nationals, June 29-30, Teaneck, NJ (Qualifications Needed)

 

NPC Missouri State Championship, July 21, Springfield, MO  Contact  mayhemmailbag@aol.com

 

NPC Masters, Teen, Collegiate Nationals, July 18-21, Pittsburg, PA (Qualification Needed)

 

NPC USA, July 27-28, Las Vegas, NV (Qualification Needed)

 

NPC Arkansas State Championships, July 28 Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 11, Arnold, MO   Contact  titonej@aol.com

 

IFBB North Americans, August 29-Sept 1, Pittsburg, PA (Qualification Needed)

 

IFBB Arkansas Pro & NPC All South September 22, Little Rock, AK Contact titonej@aol.com

 

IFBB Bikini Pro & NPC Central USA Championships, October 6 Sioux Falls, SD

Contact titonej@aol.com

 

NPC Nebraska State Championships, October 13, Omaha, NE

 

NPC Pink Muscle Fest, October TBA,  St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October TBA, Kansas City, MO Contact mayhemmailbag@aol.com

 

NPC Nationals, November TBA

2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start local and see where it takes you!

1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest

Championships, April 14-15, St. Louis, MO  Contact titonej@aol.com

 

NPC Central USA Natural Championships, April 22, Omaha, NE Contact titonej@aol.com

 

NPC Midway USA, May 13, Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Jr USA, May 19-20, Charleston, SC (Qualification Needed)

 

Muscle Mayhem Pro & NPC Muscle Mayhem, June 10, Kansas City, KS

Contact  mayhemmailbag@aol.com

 

Wings of Strength Omaha IFBB Pro Women’s  Bodybuilding, Physique, Bikini Classic Physique & NPC Duel Of Champions, June 10 Omaha, NE  Contact  titonej@aol.com

 

NPC Jr Nationals, June  16-17, Rosemont, IL (Qualification Needed)

 

NPC Team Universe & Fitness Nationals, June 30-July 1, Teaneck, NJ (Qualifications Needed)

 

NPC Missouri State Championship, July 15, Springfield, MO  Contact  mayhemmailbag@aol.com

 

NPC Masters, Teen, Collegiate Nationals, July 19-22, Pittsburg, PA (Qualification Needed)

 

NPC USA, July 28-29, Las Vegas, NV (Qualification Needed)

 

NPC Arkansas State Championships, August 5,  Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 12 Arnold, MO   Contact  titonej@aol.com

 

IFBB North Americans, August 30-Sept 2, Pittsburg, PA (Qualification Needed)

 

IFBB Arkansas Pro & NPC All South September 23, Little Rock, AK Contact titonej@aol.com

 

NPC Pink Muscle Fest, October 14,  St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC Branch Warren Championship, Liquid Sun Rayz Bikini Pro, October 14 Omaha, NE

Contact titonej@aol.com

 

NPC All Stars, October 28, Overland Park, KS Contact mayhemmailbag@aol.com

 

NPC Nationals, TBA

2017-npc-kansas-city-bodybuilding-figure-bikini-fitness-physique-schedule

 

2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest Championships, March 25-26th , St. Louis, MO  Contact titonej@aol.com

NPC Central USA Natural Championships, April 9th, Omaha, NE Contact titonej@aol.com

NPC Midwest Open, April 23rd, Rock Island, IL Contact:bigbea007@aol.com

NPC Battle of the Bodies, May 14th Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Midway USA, May 14th, Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Jr USA, May 20-21, Charleston, SC (Qualification Needed)

NPC Muscle Mayhem, June 4th, Overland Park, KS   Contact  mayhemmailbag@aol.com

Wings of Strength Omaha IFBB Pro Women’s  Bodybuilding, Physique & Bikini & NPC Duel Of Champions, June 11th Omaha, NE  Contact  titonej@aol.com

NPC Jr Nationals, June 17-18th, Rosemont, IL (Qualification Needed)

NPC Missouri State Championship, July 16th, Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Masters, Teen, Collegiate Nationals, July 20-23, Pittsburg, PA (Qualification Needed)

NPC USA, July 29-30, Las Vegas, NV (Qualification Needed)

NPC Arkansas State Championships, August 6th,  Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 13th Arnold, MO   Contact  titonej@aol.com

IFBB North Americans, Aug 31-Sept 3, Pittsburg, PA (Qualification Needed)

IFBB Arkansas Pro & NPC All South September 24th, Little Rock, AK Contact titonej@aol.com

NPC Pink Muscle Fest, October 8th,  St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Branch Warren Championship, October 15th Omaha, NE Contact titonej@aol.com

NPC All Stars, October 29th, Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, Council Bluffs, IA Contact  titonej@aol.com

NPC Nationals, November 18-19th, Miami FL, (Qualifications Needed)

2016 NPC Kansas City bodybuilding, figure, fitness, bikini and physique Schedule

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest

Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

 

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

 

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

 

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

 

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

 

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

 

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

 

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

 

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

 

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

 

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

 

IFBB Arkansas Pro & NPC All South October 10, 2015 Little Rock, AK Contact titonej@aol.com

 

NPC Branch Warren Championship, October 17 2015 Omaha, NE Contact titonej@aol.com

 

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

 

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

 

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

 Helpful Links/Contacts

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City bodybuilding, figure, fitness, bikini, and physique Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Heartland Classic, October 10, 2015 Oklahoma City, OK Contact Michael@PhysiqueFX.com

NPC Central USA Championships, October 17 2015 Omaha, NE Contact titonej@aol.com

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

 

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

NPC Kansas City Schedule

NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you?  Jump on the program and be a part of the biggest NPC Kansas City year!

There are still shows on the 2014 calander

 

NPC Central USA Championships, October 4, 2014

Omaha, NE Contact titonej@aol.com

 

NPC Pink Muscle Fest, Saturday October 4, 2014

St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October 25, 2014

Kansas City, MO  Contact mayhemmailbag@aol.com

 

NPC Battle of Champions, Iowa Pro Bikini, Saturday, November 8, 2014

Davenport, IA Contact  titonej@aol.com

 

NPC Grand Prix, Saturday, November 8, 2014

Midwest City, OK

 

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

 

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

http://npcmidwest.com Promoter Jack & Ann Titone Contest Information

http://suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Hangry Helpers

Truths out…what do you do when you are in contest prep mode?

 

Ok, we have all been there.  Dieting for a contest…hungry but not for the food you are supposed to be eating.  What do you do?  I’ve seen or heard of the following from fitness friends, gym buddies or maybe even in my own household.  Now, none of these “hangry helpers” are necessarily right or wrong or go along with your contest plan; they are just my observances in the competition world. 

 

  • Eating a whole batch of Sugar-free Jell-OMolly wichman Fitness Hangry
  • Lettuce sprinkled with garlic salt
  • Eating a salad of iceberg lettuce
  • Eating Angel Bites made out of whipped egg whites and Splenda
  • Whey protein and water mix on the skillet
  • Loads of hot sauce…every kind
  • Protein Pancake made of only egg white and whey protein
  • Eating more broccoli than anyone should ever do
  • More sugar free gum than the check-out isle
  • Eat whey protein DRY off a spoon out of the jug
  • Drinking warm or hot water
  • Having a whole fridge shelf of Walden’s Farm syrups, sauces, and all out synthetic flavor sauces

 

Now, putting anything in your mouth that is not on your prep diet should always be run by your prep coach.  But, I know competitors do things like this while dieting just to make it through the day.   Have something to add…share.  You never know it may help another HANGRY competitor out.

 

Molly Wichman

IFBB Fitness Pro

Life Transformations Fitness Owner/Personal Trainer

 

This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.

Fitness Class Schedule

Lee’s Summit Fitness Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness.  Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more.  Get a great one hour workout in a fun and motivating environment.  You never know how the trainers will challenge you.  If you want to increase endurance, lose weight or improve your overall health then this class is for you.  No reservations needed…come and join us for a workout!

Classes are open to members AND non members of all fitness levels.  Life Transformations Fitness is located one block South of the Wood’s Chapel and Ralph Powell Road intersection in North Lee’s Summit (close to the Lakewood Subdivision, Blue Springs and Independence).  First class is always FREE.

New Fitness Class Schedule offers Boot Camp, Zumba, and PiYo!

Life Transformations Fitness Class Schedule

Crock Pot Ranch Chicken

Fitness friends and busy families…are you tired of boring chicken?  Try out Molly Wichman IFBB Fitness Pros Crock Pot Ranch Chicken for a change of pace.  Great for dinner, lunch or whichever meal number you need to change.  This recipe is bodybuilding figure, fitness, physique, and bikini athlete friendly.

 

Crock Pot Ranch Chicken

 

6 – boneless, skinless Chicken Breastsmolly wichman crock pot ranch chicken

  1 – cup sour cream, plain or plain Greek yogurt

½- cup water

 1 – 1 oz packet Ranch Dressing Mix (unprepared)

 

Spray a 6 qt or larger crock pot with non stick spray. Place chicken breasts in the bottom of crock pot. Pour the yogurt over the chicken, and sprinkle with the dry ranch dressing packet.

Cover and cook on low for 5 – 6 hours, or on high for 4 hours. Serve chicken with rice or potatoes and your favorite vegetable.

Take your workout to the local park

 

Take your workout to the local park

By Molly Wichman

Guest columnis tJuly 25, 2014

2014-07-25T14:25:40Z

By Molly Wichman

Molly Wichman

COURTESY PHOTO

We have all seen kids playing on the swings, slides and running around having fun at the park, but this can also be a great place to do a resistance and cardiovascular workout. Kids look at the park and see a fun place to run and play, adults see a place to let their kids run free to play and use up some built up energy, I see the above and a “workout playground” come to mind. Next time you are at one of our superb Lee’s Summit parks look at the playground equipment there and try to visualize how you can use it to do a mini workout. If you are up to it, try one of my Playground Workouts below.

Beginner Park Workout

5 minute walk or jog to park (or around the trail at the park)

15 incline push-ups on a park bench

15 high knees run in place

15 body weight squats

15 abdominal crunches (lie on grass or park bench)

15 triceps dips on park bench

*Repeat 2-3 times. Break for 30 seconds between each set

5 minute walk or jog home (or around the trail at the park)

Advanced Park Workout

5 minute walk or jog to park (or around the trail at the park)

20 incline pushups

20 hanging leg raises

20 park bench box jumps

30 second run in place

20 triceps dips on park bench

*Repeat 3-5 times. Break for 30 seconds between each set

5 minute walk or jog home (or around the trail at the park)

Remember to pay attention to what your body needs. Stay hydrated and safe. For a listing of the local parks and trails visit www.cityofls.net/Parks and maybe I’ll see you out there!

 

Molly Wichman, a Lee’s Summit resident and member of the Livable Streets Advisory Board, a mayor-appointed, volunteer board whose goals include working to make our community and our streets more “livable,” safe and accessible for all of our citizens.

Link to article in Lee’s Summit Journal: http://www.lsjournal.com/2014/07/25/119237/take-your-workout-to-the-local.html?sp=/99/100/170/