2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start local and see where it takes you!

1st Phorm IFBB St Louis Pro & NPC Midwest Championships, March 30-31, St. Louis, MO  Contact titonej@aol.com

 

IFBB Nebraska Pro Men’s Physique & NPC Muscle Classic, April 28, Omaha, NE Contact titonej@aol.com

 

NPC Central USA Natural Championships, May 12, Omaha, NE

 

NPC Midway USA, May 19, Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Jr USA, May 18-19, Charleston, SC (Qualification Needed)

 

Muscle Mayhem Pro & NPC Muscle Mayhem, June 9, Kansas City, MO Contact  mayhemmailbag@aol.com

 

Wings of Strength Omaha IFBB Omaha Pro & NPC Duel Of Champions, June 9 Omaha, NE  Contact  titonej@aol.com

 

NPC Jr Nationals, June  15-16, Rosemont, IL (Qualification Needed)

 

NPC Team Universe & Fitness Nationals, June 29-30, Teaneck, NJ (Qualifications Needed)

 

NPC Missouri State Championship, July 21, Springfield, MO  Contact  mayhemmailbag@aol.com

 

NPC Masters, Teen, Collegiate Nationals, July 18-21, Pittsburg, PA (Qualification Needed)

 

NPC USA, July 27-28, Las Vegas, NV (Qualification Needed)

 

NPC Arkansas State Championships, July 28 Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 11, Arnold, MO   Contact  titonej@aol.com

 

IFBB North Americans, August 29-Sept 1, Pittsburg, PA (Qualification Needed)

 

IFBB Arkansas Pro & NPC All South September 22, Little Rock, AK Contact titonej@aol.com

 

IFBB Bikini Pro & NPC Central USA Championships, October 6 Sioux Falls, SD

Contact titonej@aol.com

 

NPC Nebraska State Championships, October 13, Omaha, NE

 

NPC Pink Muscle Fest, October TBA,  St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October TBA, Kansas City, MO Contact mayhemmailbag@aol.com

 

NPC Nationals, November TBA

2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start local and see where it takes you!

1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest

Championships, April 14-15, St. Louis, MO  Contact titonej@aol.com

 

NPC Central USA Natural Championships, April 22, Omaha, NE Contact titonej@aol.com

 

NPC Midway USA, May 13, Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Jr USA, May 19-20, Charleston, SC (Qualification Needed)

 

Muscle Mayhem Pro & NPC Muscle Mayhem, June 10, Kansas City, KS

Contact  mayhemmailbag@aol.com

 

Wings of Strength Omaha IFBB Pro Women’s  Bodybuilding, Physique, Bikini Classic Physique & NPC Duel Of Champions, June 10 Omaha, NE  Contact  titonej@aol.com

 

NPC Jr Nationals, June  16-17, Rosemont, IL (Qualification Needed)

 

NPC Team Universe & Fitness Nationals, June 30-July 1, Teaneck, NJ (Qualifications Needed)

 

NPC Missouri State Championship, July 15, Springfield, MO  Contact  mayhemmailbag@aol.com

 

NPC Masters, Teen, Collegiate Nationals, July 19-22, Pittsburg, PA (Qualification Needed)

 

NPC USA, July 28-29, Las Vegas, NV (Qualification Needed)

 

NPC Arkansas State Championships, August 5,  Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 12 Arnold, MO   Contact  titonej@aol.com

 

IFBB North Americans, August 30-Sept 2, Pittsburg, PA (Qualification Needed)

 

IFBB Arkansas Pro & NPC All South September 23, Little Rock, AK Contact titonej@aol.com

 

NPC Pink Muscle Fest, October 14,  St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC Branch Warren Championship, Liquid Sun Rayz Bikini Pro, October 14 Omaha, NE

Contact titonej@aol.com

 

NPC All Stars, October 28, Overland Park, KS Contact mayhemmailbag@aol.com

 

NPC Nationals, TBA

2017-npc-kansas-city-bodybuilding-figure-bikini-fitness-physique-schedule

 

2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest Championships, March 25-26th , St. Louis, MO  Contact titonej@aol.com

NPC Central USA Natural Championships, April 9th, Omaha, NE Contact titonej@aol.com

NPC Midwest Open, April 23rd, Rock Island, IL Contact:bigbea007@aol.com

NPC Battle of the Bodies, May 14th Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Midway USA, May 14th, Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Jr USA, May 20-21, Charleston, SC (Qualification Needed)

NPC Muscle Mayhem, June 4th, Overland Park, KS   Contact  mayhemmailbag@aol.com

Wings of Strength Omaha IFBB Pro Women’s  Bodybuilding, Physique & Bikini & NPC Duel Of Champions, June 11th Omaha, NE  Contact  titonej@aol.com

NPC Jr Nationals, June 17-18th, Rosemont, IL (Qualification Needed)

NPC Missouri State Championship, July 16th, Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Masters, Teen, Collegiate Nationals, July 20-23, Pittsburg, PA (Qualification Needed)

NPC USA, July 29-30, Las Vegas, NV (Qualification Needed)

NPC Arkansas State Championships, August 6th,  Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 13th Arnold, MO   Contact  titonej@aol.com

IFBB North Americans, Aug 31-Sept 3, Pittsburg, PA (Qualification Needed)

IFBB Arkansas Pro & NPC All South September 24th, Little Rock, AK Contact titonej@aol.com

NPC Pink Muscle Fest, October 8th,  St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Branch Warren Championship, October 15th Omaha, NE Contact titonej@aol.com

NPC All Stars, October 29th, Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, Council Bluffs, IA Contact  titonej@aol.com

NPC Nationals, November 18-19th, Miami FL, (Qualifications Needed)

2016 NPC Kansas City bodybuilding, figure, fitness, bikini and physique Schedule

2015 IFBB Omaha Pro

The 2015 IFBB Wings of Strength Omaha IFBB Pro Men’s 212 IFBB Pro Women’s  Bodybuilding, Physique & Figure and The NPC Duel Of Champions National Qualifier is coming soon.  Check out the information below.  This is just a short drive from Kansas City to see some great athletes grace the stage.  See you there!

Schedule

Athlete Check -in

FRIDAY 5-29-2015 @ Host HotelLIFE TRANSFORMATIONS PERSONAL TRAINING IFBB OMAHA PRO NPC DUAL OF CHAMPIONS

PROS: 5pm

AMATEURS: 6pm

Saturday Show Schedule

Saturday 5-30-2015: Prejudging is at 10am. Finals are at 6pm!

VENUE

CenturyLink Center Omaha

455 North 10th ST, Omaha, NE 68102 (402) 341-1500

Host Hotel / Airport Hilton Omaha 1001 Cass St, Omaha, NE, 68102, US 1-866-460-7456 For event room rate YOU MUST MENTION Omaha Pro & NPC BODYBUILDING EVENT! Click here to book online.

Second Hotel:Courtyard Omaha Downtown/Old Market Area

 101 South 10th Street, Omaha, NE  68102

Call Marriott Reservations at 1 (800) 321-2211 on or before Thursday, May 7, 2015, ( “Cut-off Date”) to make their sleeping room reservations. Please advise guests to identify themselves as part of the Omaha Pro & NPC Body Building group.

Airport

Omaha Eppley International airport 4501 Abbott Dr  Omaha, NE 68110 402-661-8000

TANNING

Liquid Sun Rayz is our official tanner for all our events. LSR is the only tanner allowed backstage for color and touch ups for the competitors. They are the ‘spray tnner of the stars’ and many top pros. Visit  http://www.liquidsunrayz.com/ to make your appointment.

MAKEUP Laurie St Michaels is the head competition makeup artist for our shows.
She can be reached at:
(479) 616-0922
Lstm1976@hotmail.com

 

More information at promoters website. http://npcmidwest.com.

St Louis IFBB Pro / NPC Midwest Bodybuilding, Fitness, Figure & Bikini Championship

2015 St Louis IFBB Pro / NPC Midwest  Bodybuilding, Fitness, Figure & Bikini Championship information and schedule of events.  Visit www.npcmidwest.com for further information. Join us to cheer on some great Team PROformations Athletes.2015 npc midwest championships

****Friday***** CHECK-INS
Pro check-in 500pm at Host Hotel
Amateur Athlete check-in from 12-4PM OR 6-8PM ( your choice one or the other) at Host Hotel.

***FRIDAY***SEMINAR
FREE SEMINAR with IFBB Head Judge Sandy Williamson at 700pm at Host Hotel. See what the judges are looking for!

LINE-UP FOR EVENT on Saturday April 4th! These are rough times and are subject to change!

NO SATURDAY MEETING FOR ATHLETES ON SATURDAY!

Tickets on sale at 830 am.
800AM – Sponsors / athletes load in
900AM – Doors open
10AM – Prejudging NPC Novice & Open Bodybuilders
1100AM – Prejudging NPC Novice & Open Figure
1130AM – Prejudging NPC Novice & Open Womens Physique
1145AM – Prejudging NPC Novice & Open Womens BB
1200PM – Prejudging NPC Novice & Open Fitness
1215PM – Prejudging PRO Bikini
1245PM – Prejudging PRO Womens Physique
115PM – Prejudging PRO Mens 212
200PM – Prejudging NPC Novice & Open Bikini
300PM – Prejudging NPC Novice & Open Mens Physique
340Pm – Prejudging completion

FINALS START AT 600PM! Tickets go on sale at 430pm.

Athlete schedule for Finals

600PM – FINALS NPC Novice & Open Bodybuilders
700PM – FINALS NPC Novice & Open Figure
730PM – FINALS NPC Novice & Open Womens Physique
745PM – FINALS NPC Novice &Open Womens Bodybuilding
755PM – FINALS NPC Novice & Open Fitness
805PM – FINALS PRO Bikini
825PM – FINALS PRO Womens Physique
855PM – FINALS PRO Mens 212
930PM – FINALS NPC Novice & Open Bikini
1005PM – FINALS NPC Novice & Open Mens Physique
1030PM- Completion of event

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Heartland Classic, October 10, 2015 Oklahoma City, OK Contact Michael@PhysiqueFX.com

NPC Central USA Championships, October 17 2015 Omaha, NE Contact titonej@aol.com

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

 

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

Hangry Helpers

Truths out…what do you do when you are in contest prep mode?

 

Ok, we have all been there.  Dieting for a contest…hungry but not for the food you are supposed to be eating.  What do you do?  I’ve seen or heard of the following from fitness friends, gym buddies or maybe even in my own household.  Now, none of these “hangry helpers” are necessarily right or wrong or go along with your contest plan; they are just my observances in the competition world. 

 

  • Eating a whole batch of Sugar-free Jell-OMolly wichman Fitness Hangry
  • Lettuce sprinkled with garlic salt
  • Eating a salad of iceberg lettuce
  • Eating Angel Bites made out of whipped egg whites and Splenda
  • Whey protein and water mix on the skillet
  • Loads of hot sauce…every kind
  • Protein Pancake made of only egg white and whey protein
  • Eating more broccoli than anyone should ever do
  • More sugar free gum than the check-out isle
  • Eat whey protein DRY off a spoon out of the jug
  • Drinking warm or hot water
  • Having a whole fridge shelf of Walden’s Farm syrups, sauces, and all out synthetic flavor sauces

 

Now, putting anything in your mouth that is not on your prep diet should always be run by your prep coach.  But, I know competitors do things like this while dieting just to make it through the day.   Have something to add…share.  You never know it may help another HANGRY competitor out.

 

Molly Wichman

IFBB Fitness Pro

Life Transformations Fitness Owner/Personal Trainer

 

This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.