2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start local and see where it takes you!

1st Phorm IFBB St Louis Pro & NPC Midwest Championships, March 30-31, St. Louis, MO  Contact titonej@aol.com

 

IFBB Nebraska Pro Men’s Physique & NPC Muscle Classic, April 28, Omaha, NE Contact titonej@aol.com

 

NPC Central USA Natural Championships, May 12, Omaha, NE

 

NPC Midway USA, May 19, Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Jr USA, May 18-19, Charleston, SC (Qualification Needed)

 

Muscle Mayhem Pro & NPC Muscle Mayhem, June 9, Kansas City, MO Contact  mayhemmailbag@aol.com

 

Wings of Strength Omaha IFBB Omaha Pro & NPC Duel Of Champions, June 9 Omaha, NE  Contact  titonej@aol.com

 

NPC Jr Nationals, June  15-16, Rosemont, IL (Qualification Needed)

 

NPC Team Universe & Fitness Nationals, June 29-30, Teaneck, NJ (Qualifications Needed)

 

NPC Missouri State Championship, July 21, Springfield, MO  Contact  mayhemmailbag@aol.com

 

NPC Masters, Teen, Collegiate Nationals, July 18-21, Pittsburg, PA (Qualification Needed)

 

NPC USA, July 27-28, Las Vegas, NV (Qualification Needed)

 

NPC Arkansas State Championships, July 28 Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 11, Arnold, MO   Contact  titonej@aol.com

 

IFBB North Americans, August 29-Sept 1, Pittsburg, PA (Qualification Needed)

 

IFBB Arkansas Pro & NPC All South September 22, Little Rock, AK Contact titonej@aol.com

 

IFBB Bikini Pro & NPC Central USA Championships, October 6 Sioux Falls, SD

Contact titonej@aol.com

 

NPC Nebraska State Championships, October 13, Omaha, NE

 

NPC Pink Muscle Fest, October TBA,  St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October TBA, Kansas City, MO Contact mayhemmailbag@aol.com

 

NPC Nationals, November TBA

2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

Stage Ready Seminar

Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar at World Gym in Merriam, KS. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors.

Open to competitors, those thinking of competing ,or workout
enthusiasts. Learn how to setup your training, stage look, and MUCH MORE! Free Admission

Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique

Hosted by Team PROformations
Robert Wichman Top National Level NPC Bodybuilder, NPC Judge
Molly Wichman IFBB Fitness Pro, NPC Judge

Saturday, January 28, 2017 at 2:00pm
World Gym, 6501 E Frontage Rd, Merriam, KS

*Join us at 12:00pm for a group workout.

Phone 816-217-2762 or email mwichman11@gmail.com
*Call or email to ask additional questions or RSVP.

team-proformations-npc-kansas-city-world-gym-merriam-ks

 

 

2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  Start local and see where it takes you!

1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest

Championships, April 14-15, St. Louis, MO  Contact titonej@aol.com

 

NPC Central USA Natural Championships, April 22, Omaha, NE Contact titonej@aol.com

 

NPC Midway USA, May 13, Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Jr USA, May 19-20, Charleston, SC (Qualification Needed)

 

Muscle Mayhem Pro & NPC Muscle Mayhem, June 10, Kansas City, KS

Contact  mayhemmailbag@aol.com

 

Wings of Strength Omaha IFBB Pro Women’s  Bodybuilding, Physique, Bikini Classic Physique & NPC Duel Of Champions, June 10 Omaha, NE  Contact  titonej@aol.com

 

NPC Jr Nationals, June  16-17, Rosemont, IL (Qualification Needed)

 

NPC Team Universe & Fitness Nationals, June 30-July 1, Teaneck, NJ (Qualifications Needed)

 

NPC Missouri State Championship, July 15, Springfield, MO  Contact  mayhemmailbag@aol.com

 

NPC Masters, Teen, Collegiate Nationals, July 19-22, Pittsburg, PA (Qualification Needed)

 

NPC USA, July 28-29, Las Vegas, NV (Qualification Needed)

 

NPC Arkansas State Championships, August 5,  Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 12 Arnold, MO   Contact  titonej@aol.com

 

IFBB North Americans, August 30-Sept 2, Pittsburg, PA (Qualification Needed)

 

IFBB Arkansas Pro & NPC All South September 23, Little Rock, AK Contact titonej@aol.com

 

NPC Pink Muscle Fest, October 14,  St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC Branch Warren Championship, Liquid Sun Rayz Bikini Pro, October 14 Omaha, NE

Contact titonej@aol.com

 

NPC All Stars, October 28, Overland Park, KS Contact mayhemmailbag@aol.com

 

NPC Nationals, TBA

2017-npc-kansas-city-bodybuilding-figure-bikini-fitness-physique-schedule

 

Posing Seminar

Join Molly Wichman, IFBB Fitness Pro and NPC Judge, for a FREE Women’s Posing Seminar in Lee’s Summit, MO.

Open to all competitors, those thinking of competing or workout

enthusiasts. Learn  about posing, stage presence, current

industry trends & more! Bring your heels & your questions.

 

Hosted by Team PROformations Posing Seminar

Molly Wichman IFBB Fitness Pro, NPC Judge

Sunday, April 19th at 3:00PM

 

Location: Flex 365 Fitness Center

920 NE Columbus Street

Lee’s Summit, MO 64086

Phone 816-405-3166

 Email to RSVP or with questions  mwichman11@gmail.com

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest

Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

 

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

 

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

 

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

 

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

 

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

 

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

 

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

 

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

 

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

 

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

 

IFBB Arkansas Pro & NPC All South October 10, 2015 Little Rock, AK Contact titonej@aol.com

 

NPC Branch Warren Championship, October 17 2015 Omaha, NE Contact titonej@aol.com

 

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

 

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

 

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

 Helpful Links/Contacts

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City bodybuilding, figure, fitness, bikini, and physique Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

Hangry Helpers

Truths out…what do you do when you are in contest prep mode?

 

Ok, we have all been there.  Dieting for a contest…hungry but not for the food you are supposed to be eating.  What do you do?  I’ve seen or heard of the following from fitness friends, gym buddies or maybe even in my own household.  Now, none of these “hangry helpers” are necessarily right or wrong or go along with your contest plan; they are just my observances in the competition world. 

 

  • Eating a whole batch of Sugar-free Jell-OMolly wichman Fitness Hangry
  • Lettuce sprinkled with garlic salt
  • Eating a salad of iceberg lettuce
  • Eating Angel Bites made out of whipped egg whites and Splenda
  • Whey protein and water mix on the skillet
  • Loads of hot sauce…every kind
  • Protein Pancake made of only egg white and whey protein
  • Eating more broccoli than anyone should ever do
  • More sugar free gum than the check-out isle
  • Eat whey protein DRY off a spoon out of the jug
  • Drinking warm or hot water
  • Having a whole fridge shelf of Walden’s Farm syrups, sauces, and all out synthetic flavor sauces

 

Now, putting anything in your mouth that is not on your prep diet should always be run by your prep coach.  But, I know competitors do things like this while dieting just to make it through the day.   Have something to add…share.  You never know it may help another HANGRY competitor out.

 

Molly Wichman

IFBB Fitness Pro

Life Transformations Fitness Owner/Personal Trainer

 

This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.

NPC Kansas City Bodybuilding Schedule

NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you?  Jump on the program and be a part of the biggest NPC Kansas City year!

 

NPC Midwest Championships, St. Louis Pro Figure, Bikini, Physique, Saturday, March 8, 2014

St. Louis, MO  Contact titonej@aol.com

 

NPC Midwest, Saturday, April 5, 2014

Davenport, IA  bigbea007@aol.com

 

NPC Midway USA, Saturday, May 17, 2014

Wichita, KS  Contact  mayhemmailbag@aol.com

 

NPC Muscle Mayhem, Saturday, June 7, 2014

Overland Park, KS   Contact  mayhemmailbag@aol.com

 

NPC Dual of Champions. Omaha Pro Women’s Bodybuilding & Physique and Men’s Physique Saturday, June 7, 2014

Omaha, NE  Contact  titonej@aol.com

 

NPC Missouri State Championship, Saturday July 12, 2014

Springfield, MO   Contact  mayhemmailbag@aol.com

 

NPC Arkansas State Championships, Saturday, August 2, 2014

Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, St. Louis IFBB Women’s Pro  Saturday, August, 23, 2014

Arnold, MO   Contact  titonej@aol.com

 

NPC Central USA Championships, October 4, 2014

Omaha, NE Contact titonej@aol.com

 

NPC Pink Muscle Fest, Saturday October 4, 2014

St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October 25, 2014

Kansas City, MO  Contact mayhemmailbag@aol.com

 

NPC Battle of Champions, Iowa Pro Bikini, Saturday, November 8, 2014

Davenport, IA Contact  titonej@aol.com

 

 

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

 

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

http://npcmidwest.com Promoter Jack & Ann Titone Contest Information

http://suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Molly Wichman Treadmill Workout

 

Try the Molly Wichman Treadmill Workout to change up your cardio and training program.  Take it at your own level.

 

5 min warm up

 

1 min gallop right sideMolly Wichman IFBB Fitness Treadmill Workout

1 min walk

1 min gallop left side

1min walk

1 min plié squats (feet off tread on frame)

1 min walk

*Repeat 5 times

 

5 min cool down

 

*If needed, hold on for balance.

 

This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.

 

 

 

 

www.mollywichman.com

#mwichmanfitnesspro     #ltfitness       #teamPROformations

 

Fitness Boot Camp Classes

Lee’s Summit Fitness Boot Camp Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness.  Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more.  Get a great one hour workout in a fun and motivating environment.  You never know how the trainers will challenge you.  If you want to increase endurance, lose weight or improve your overall health then this class is for you.

Classes are open to members AND non members of all fitness levels.  Life Transformations Fitness is located one block South of the Wood’s Chapel and Ralph Powell Road intersection in North Lee’s Summit (close to the Lakewood Subdivision, Blue Springs and Independence).  First class is always FREE.

Current Classes:

Tuesday 9:30am-10:30am with Molly Wichman (Starting June 17th)

Wednesday 6:00pm-7:00pm with Sarah Mae Skinner

Saturday 9:00am-10:00am with Stephanie Roark

* New classes can start with THREE committed individuals.  If you have a group that is interested in a different class time, contact Life Transformations Fitness at 816-272-0159 to get a NEW class set up.

Fitness Boot Camp Classes

PROformations Team

The PROformatons Team, coached by Robert Wichman, will take the stage at the NPC Muscle Mayhem Championships in Overland Park, KS on Saturday, June 7, 2014.  NPC Bodybuilding, Figure, Bikini, Physique, and Fitness competitors will compete in this event.  Come out to support our team and all competitors.  First time to a show…it will be inspiring to up your workout and exercise routine.

TICKET ORDERS:  Ticket orders through email/paypal will conclude this Saturday night (May 31).  Ticket Sales at the Overland Park Convention Center for the 2014 Muscle Mayhem will begin at 9:30 a.m. on Saturday, June 7 and we still have some great reserved finals seats left and we’ll have plenty of pre-judging and general admission finals tickets available as well!!!