2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest Championships, March 25-26th , St. Louis, MO  Contact titonej@aol.com

NPC Central USA Natural Championships, April 9th, Omaha, NE Contact titonej@aol.com

NPC Midwest Open, April 23rd, Rock Island, IL Contact:bigbea007@aol.com

NPC Battle of the Bodies, May 14th Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Midway USA, May 14th, Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Jr USA, May 20-21, Charleston, SC (Qualification Needed)

NPC Muscle Mayhem, June 4th, Overland Park, KS   Contact  mayhemmailbag@aol.com

Wings of Strength Omaha IFBB Pro Women’s  Bodybuilding, Physique & Bikini & NPC Duel Of Champions, June 11th Omaha, NE  Contact  titonej@aol.com

NPC Jr Nationals, June 17-18th, Rosemont, IL (Qualification Needed)

NPC Missouri State Championship, July 16th, Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Masters, Teen, Collegiate Nationals, July 20-23, Pittsburg, PA (Qualification Needed)

NPC USA, July 29-30, Las Vegas, NV (Qualification Needed)

NPC Arkansas State Championships, August 6th,  Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 13th Arnold, MO   Contact  titonej@aol.com

IFBB North Americans, Aug 31-Sept 3, Pittsburg, PA (Qualification Needed)

IFBB Arkansas Pro & NPC All South September 24th, Little Rock, AK Contact titonej@aol.com

NPC Pink Muscle Fest, October 8th,  St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Branch Warren Championship, October 15th Omaha, NE Contact titonej@aol.com

NPC All Stars, October 29th, Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, Council Bluffs, IA Contact  titonej@aol.com

NPC Nationals, November 18-19th, Miami FL, (Qualifications Needed)

2016 NPC Kansas City bodybuilding, figure, fitness, bikini and physique Schedule

NPC Midway USA Championships

NPC Kansas City bodybuilding, figure, fitness, bikini, and physique athletes, here is some information on the upcoming NPC Midway Championships in Wichita, KS on May 16, 2015.

ENTRY:  Please note that you can either print out the entry and mail it in along with your entry feelife transformations personal training npc midway usa OR you can fill out the entry, email it to us at NPCMIDWAY@aol.com and we can send you a PayPal invoice to pay for your entry fees.

To avoid a late fee – entries need to be mailed on or before May 4 – HOWEVER – we will accept entries all the way through the Mandatory Competitor Check-in on Friday, May 15 at the Comfort Inn Suites Airport in Wichita. Thanks! Here is a link to ONLINE ENTRY.

TICKETS: Below is the link to purchase PRE-JUDGING TICKETS for the 2015 NPC Midway USA on Saturday, May 16 – All tickets to the pre-judging are General Admission

https://www.ticketfly.com/purchase/event/816521

MAKEUP: Ladies – Melissa Britt Rogers and Shannon Calvin will have you looking absolutely gorgeous on stage  Book your appointments today – they are awesome!!!!!! 417-230-4630 to book your appointment!!!

TANNING: B Tan is the offical tanner of the NPC Midway USA Championships.  Book tans at www.btanstl.com

PHOTOS: Here’s a link for our official Midway USA photographer: www.dougjanzphoto.com

HOTEL INFO:

Comfort Suites Airport
7515 W Taft
Wichita, KS 67209
(316)773-1700

Welcome Midway USA to Comfort Suites Airport! We provide numerous amenities, inviting accommodations and friendly service. This ALL SUITES, Wichita hotel is close to the Mid Contientent Airport and within 5 miles of Downtown Wichita as well as the Cotillion.

Hotel features include:
Free full Hot Breakfast Meeting Space
24 Hour Fitness Center Free Wireless high-speed Internet access Indoor Pool/ Hot Tub refigerators & microwaves in ea suite
Travelers will welcome additional convieniences like the on-site business center and meeting room where you will continue your check in process after checking in with the front desk.

For added convenience, this hotel has a mini shop and a 24 hour free laundry facility. Many restaurants are within walking distance of the hotel as well. Before you head out to dine stop by the front desk to get coupons and/or recommendations!

All spacious guest suites are designed to make you feel at home and provide features like microwave, refrigerator, 2 flat screen TV’s, curved shower rod, hair dryer, desk, iron and ironing board. Ample on site parking is provided. We do have free airport shuttle and can arrange low cost transportation if needed to the event. The entire property is breathe easy and smoke free. The first floor is pet friendly for an additional fee.

Group reservation and additional personal assistance with your special event provided by Kaysue Hall, Director of Marketing. Contact her today for special group rates and meeting facility details.

There’s no place like the Comfort Suites hotel to call home in Wichita Kansas. Our countless amenities and our outstanding staff will make your stay memorable. Make a reservation with us today!

 

Team PROformations Athletes:  Make sure to get all of your reservations completed in a timely manor.  If you have questions, contact Molly Wichman at molly@lifetransformations-kc.com.

Online Contest Prep Coach

Kansas City Bodybuilding, figure, fitness, bikini, and physique athletes have options when it comes to finding a contest prep coach.  Online coaching may be for you.

Do you have to motivation to go to the gym by yourself?  Maybe you just need help amplifying your workouts and dialing in your meal plan.  If this is you…online coaching is a great option for weight loss AND athletes preparing for a competition.  Bodybuilding, Figure, Bikini, Physique, and Fitness athletes are all motivated and thrive on online coaching programs.

Team PROformations athletes are coached by Robert Wichman, Top NPC National Level Bodybuilder  and Molly Wichman, IFBB Fitness Pro.  Training and coaching isn’t just a hobby, it’s a profession.  We practice what we preach and share our knowledge to help others.  Let’s take it to the next level together.

How it works

We start by gathering information about YOU.Team PROformations Molly Wichman Fitness

  • Goals
  • Exercise experience
  • Average daily meal plan
  • Injuries, limitations, allergies
  • Average daily schedule
  • Lifestyle
  • Body comp and measurements

After we have the information we need then we are ready to create your custom program.  We will email out your program with lots of supporting data to help you reach your goals.  After you get going on your program, we need your help.  Weekly or bi-weekly check-ins are needed, feedback on the program, questions you may have, etc.  Contact us as much as you need.  We always say better ask than to assume.  Responses are always made ASAP.

Changes to your program will be made as needed!  If you think an online coaching program is for you, email molly@lifetransformations-kc.com to get started or ask questions.

 

Note: Athletes wanting to compete in a show need to allow 12-16 weeks for online coaching program.  Posing, stage presence, and show details will be discussed with your coach.

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest

Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

 

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

 

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

 

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

 

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

 

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

 

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

 

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

 

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

 

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

 

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

 

IFBB Arkansas Pro & NPC All South October 10, 2015 Little Rock, AK Contact titonej@aol.com

 

NPC Branch Warren Championship, October 17 2015 Omaha, NE Contact titonej@aol.com

 

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

 

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

 

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

 Helpful Links/Contacts

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City bodybuilding, figure, fitness, bikini, and physique Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

Fitness Class Schedule

Lee’s Summit Fitness Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness.  Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more.  Get a great one hour workout in a fun and motivating environment.  You never know how the trainers will challenge you.  If you want to increase endurance, lose weight or improve your overall health then this class is for you.  No reservations needed…come and join us for a workout!

Classes are open to members AND non members of all fitness levels.  Life Transformations Fitness is located one block South of the Wood’s Chapel and Ralph Powell Road intersection in North Lee’s Summit (close to the Lakewood Subdivision, Blue Springs and Independence).  First class is always FREE.

New Fitness Class Schedule offers Boot Camp, Zumba, and PiYo!

Life Transformations Fitness Class Schedule

Take your workout to the local park

 

Take your workout to the local park

By Molly Wichman

Guest columnis tJuly 25, 2014

2014-07-25T14:25:40Z

By Molly Wichman

Molly Wichman

COURTESY PHOTO

We have all seen kids playing on the swings, slides and running around having fun at the park, but this can also be a great place to do a resistance and cardiovascular workout. Kids look at the park and see a fun place to run and play, adults see a place to let their kids run free to play and use up some built up energy, I see the above and a “workout playground” come to mind. Next time you are at one of our superb Lee’s Summit parks look at the playground equipment there and try to visualize how you can use it to do a mini workout. If you are up to it, try one of my Playground Workouts below.

Beginner Park Workout

5 minute walk or jog to park (or around the trail at the park)

15 incline push-ups on a park bench

15 high knees run in place

15 body weight squats

15 abdominal crunches (lie on grass or park bench)

15 triceps dips on park bench

*Repeat 2-3 times. Break for 30 seconds between each set

5 minute walk or jog home (or around the trail at the park)

Advanced Park Workout

5 minute walk or jog to park (or around the trail at the park)

20 incline pushups

20 hanging leg raises

20 park bench box jumps

30 second run in place

20 triceps dips on park bench

*Repeat 3-5 times. Break for 30 seconds between each set

5 minute walk or jog home (or around the trail at the park)

Remember to pay attention to what your body needs. Stay hydrated and safe. For a listing of the local parks and trails visit www.cityofls.net/Parks and maybe I’ll see you out there!

 

Molly Wichman, a Lee’s Summit resident and member of the Livable Streets Advisory Board, a mayor-appointed, volunteer board whose goals include working to make our community and our streets more “livable,” safe and accessible for all of our citizens.

Link to article in Lee’s Summit Journal: http://www.lsjournal.com/2014/07/25/119237/take-your-workout-to-the-local.html?sp=/99/100/170/

Protein Strawberry Ice Cream

Life Transformations Fitness Owners, Robert and Molly Wichman, are always fans of healthy high protein recipes.  Check out this Protein Strawberry Ice Cream (courtsey of the Metabolic Nutrition Cook Book) for you and your family.  Easy to make and serve up as a healthy, tasty Summer treat.

Strawberry Ice Cream

Using Protizyme Strawberry Crème

Ingredients:

1 scoop Protizyme Strawberry Crème

¼ cup strawberries

1 cup Chobani Plain Greek Yogurt

Directions:

Place all ingredients in a bowl and blend. Place blended mixture in the freezer for an hour. After freezing ice cream for an hour, take it out, give it a mix with a spoon and enjoy.

Makes 2 servings. Per Serving:

Calories: 133           Protein: 24g             Carbs: 7g Fat: 1g

Molly Wichman Fitness Strawberry Ice Cream.jpg

 

Personal Training Special

Lee’s Summit fitness friends are you ready to lose weight and get fit?  Take advantage of Life Transformations Fitness Personal Training Sale and save.

Life Transformations Fitness Personal Training Sale July 2014

Personal Training – If you are just starting out or a seasoned veteran of Life Transformations fitness center, Personal Training can help you meet your goals.  Our wide range of trainers and time slots allows for every body and skill level to train in our positvie environment.  Training sessions run 30 or 60 minutes for one to five days per week.

Some members ask…is Personal Training for me.  Yes, Personal Training is for you!  Everyone can benefit from a trainer.  Modivation, proper form, workout education, weight loss support, and many more benefits come from working with a Personal Trainer at Life Transformations Fitness.

If you are ready to get started, it is best to meet with a Personal Trainer to discuss your goals and allow us to guide you to the best program to help you reach your goals.  Check out some of our Client Transformations.

Many times our fitness center members and personal training clients eat healthy, but maybe to much or at the wrong times.  Learn how proper nutrition can fuel your workouts and your body.  Portion control, food group education, nutrition labels education, healthy eating tips, making nutrition fit your busy lifestyle and many more nutritional education tips are a part of our Nutritional Guidance Program.

NPC Kansas City Bodybuilding Schedule

NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you?  Jump on the program and be a part of the biggest NPC Kansas City year!

 

NPC Midwest Championships, St. Louis Pro Figure, Bikini, Physique, Saturday, March 8, 2014

St. Louis, MO  Contact titonej@aol.com

 

NPC Midwest, Saturday, April 5, 2014

Davenport, IA  bigbea007@aol.com

 

NPC Midway USA, Saturday, May 17, 2014

Wichita, KS  Contact  mayhemmailbag@aol.com

 

NPC Muscle Mayhem, Saturday, June 7, 2014

Overland Park, KS   Contact  mayhemmailbag@aol.com

 

NPC Dual of Champions. Omaha Pro Women’s Bodybuilding & Physique and Men’s Physique Saturday, June 7, 2014

Omaha, NE  Contact  titonej@aol.com

 

NPC Missouri State Championship, Saturday July 12, 2014

Springfield, MO   Contact  mayhemmailbag@aol.com

 

NPC Arkansas State Championships, Saturday, August 2, 2014

Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, St. Louis IFBB Women’s Pro  Saturday, August, 23, 2014

Arnold, MO   Contact  titonej@aol.com

 

NPC Central USA Championships, October 4, 2014

Omaha, NE Contact titonej@aol.com

 

NPC Pink Muscle Fest, Saturday October 4, 2014

St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October 25, 2014

Kansas City, MO  Contact mayhemmailbag@aol.com

 

NPC Battle of Champions, Iowa Pro Bikini, Saturday, November 8, 2014

Davenport, IA Contact  titonej@aol.com

 

 

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

 

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

http://npcmidwest.com Promoter Jack & Ann Titone Contest Information

http://suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Protein Blueberry Bread

Molly Wichman IFBB Fitness Pro is a fan of high protein recipes.  Especially the quick and easy ones.  Check out this Protein Blueberry Bread recipe for a healthy snack or breakfast for you and your family.  Make ahead for a quick and tasty treat!

Protein Blueberry Bread

1 Cup (80g) Rolled Oats

8 Tablespoons (56g) Coconut Flour

3 Scoops (90g) Vanilla Protein Powder

1/2 Teaspoon Salt

1 1/2 Teaspoons Baking Powder

3 Teaspoons Ground Cinnamon

1/4 Cup Sweetener

2 Teaspoons Vanilla Extract

3 Extra Large Egg Whites

5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt

1/2 Cup (122g) Unsweetened Apple Sauce

2 Cups (280g) Blueberries

Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour. Add all of your dry ingredients into a bowl. Mix everything together. Take out another bowl for your wet ingredients and add all of those in. Mix your wet ingredients together. Slowly mix your wet ingredients into your dry ingredients. Add in your Blueberries and gently mix those in. Take out a baking pan and coat it with some non-stick cooking spray. Pour your mix in. Bake on 350°for 35:00-40:00.

Recipe adapted from http://dhftns.com/protein-blueberry-bread-recipe-high-fiber/

 

www.mollywichman.com #mwichmanfitnesspro      #ltfitness        #teamPROformations

Molly Wichman Fitness Protein Blueberry bread