2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest Championships, March 25-26th , St. Louis, MO  Contact titonej@aol.com

NPC Central USA Natural Championships, April 9th, Omaha, NE Contact titonej@aol.com

NPC Midwest Open, April 23rd, Rock Island, IL Contact:bigbea007@aol.com

NPC Battle of the Bodies, May 14th Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Midway USA, May 14th, Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Jr USA, May 20-21, Charleston, SC (Qualification Needed)

NPC Muscle Mayhem, June 4th, Overland Park, KS   Contact  mayhemmailbag@aol.com

Wings of Strength Omaha IFBB Pro Women’s  Bodybuilding, Physique & Bikini & NPC Duel Of Champions, June 11th Omaha, NE  Contact  titonej@aol.com

NPC Jr Nationals, June 17-18th, Rosemont, IL (Qualification Needed)

NPC Missouri State Championship, July 16th, Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Masters, Teen, Collegiate Nationals, July 20-23, Pittsburg, PA (Qualification Needed)

NPC USA, July 29-30, Las Vegas, NV (Qualification Needed)

NPC Arkansas State Championships, August 6th,  Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 13th Arnold, MO   Contact  titonej@aol.com

IFBB North Americans, Aug 31-Sept 3, Pittsburg, PA (Qualification Needed)

IFBB Arkansas Pro & NPC All South September 24th, Little Rock, AK Contact titonej@aol.com

NPC Pink Muscle Fest, October 8th,  St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Branch Warren Championship, October 15th Omaha, NE Contact titonej@aol.com

NPC All Stars, October 29th, Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, Council Bluffs, IA Contact  titonej@aol.com

NPC Nationals, November 18-19th, Miami FL, (Qualifications Needed)

2016 NPC Kansas City bodybuilding, figure, fitness, bikini and physique Schedule

2015 NPC Kansas City Figure, Bikini, Fitness, Physique, and Bodybuilding Season

The 2015 NPC Kansas City Figure, Bikini, Fitness, Physique, and Bodybuilding Season is quickly approaching.  Now is the time to plan your off season and show prep for your show.

Average Contest Prep time is 12-16 weeks for Team PROformations Athletes.  Reguimented weight training, cardio, and nutrition plans are the three keys to success.  The support and other aspects of the contest prep also play key roles to success.

Don’t forget the extas.  When competing in a Figure, Bikini, Fitness, Physique, and Bodybuilding show you are not just judged off your physique.  There are many more aspects involved in the judging process.  Take time to carefully tune your stage presence into a winning stage presence.

Do you think you are ready to take the stage in 2015?  Contact Team PROformations to start planning your prep to the stage.

Contact info: Gym Phone: 816-272-0159 Email molly@lifetransformations-kc.com

 

Team PROformations Contest Prep

NPC Kansas City Schedule

NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you?  Jump on the program and be a part of the biggest NPC Kansas City year!

There are still shows on the 2014 calander

 

NPC Central USA Championships, October 4, 2014

Omaha, NE Contact titonej@aol.com

 

NPC Pink Muscle Fest, Saturday October 4, 2014

St. Charles, MO  Contact  mayhemmailbag@aol.com

 

NPC All Stars, October 25, 2014

Kansas City, MO  Contact mayhemmailbag@aol.com

 

NPC Battle of Champions, Iowa Pro Bikini, Saturday, November 8, 2014

Davenport, IA Contact  titonej@aol.com

 

NPC Grand Prix, Saturday, November 8, 2014

Midwest City, OK

 

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

 

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

http://npcmidwest.com Promoter Jack & Ann Titone Contest Information

http://suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Life Transformations Fitness Fall Open House

Join Robert & Molly Wichman and the Life Transformations Fitness Staff for our Fall Open House in Lee’s Summit on Saturday, September 20th.  Mark your calander to come on out for some free fitness fun.

Workout for FREE   Life Transformations Fitness FAll Open House

7:00am-4:00pm

 

Kids Club Fall Crafts

8:00am-12:00pm

 

Fitness Boot Camp Class

9:00am-10:00am

 

Glutes & Abs Class

10:00am-11:00am

 

Fit Bar BOGO

7:00am-4:00pm– Buy one get one half off smoothies!

 

Mr. Olympia Watch Party in lounge…Evening Time TBA

 

GIVEAWAYS * SMOOTHIE SAMPLES* FITNESS FUN

Life Transformations Fitness is located one block South of the Wood’s Chapel Rd and Ralph Powell Rd. intersection by the Lakewood subdivision in Lee’s Summit, MO.  Our locally owned and operated business gives you a personal touch on each visit.  Members enjoy 24/7 access, free Wi-fi and much more.  Check out our amenities and training programs in our 10,000 square foot facility and call 816-272-0159 for questions.

Crock Pot Ranch Chicken

Fitness friends and busy families…are you tired of boring chicken?  Try out Molly Wichman IFBB Fitness Pros Crock Pot Ranch Chicken for a change of pace.  Great for dinner, lunch or whichever meal number you need to change.  This recipe is bodybuilding figure, fitness, physique, and bikini athlete friendly.

 

Crock Pot Ranch Chicken

 

6 – boneless, skinless Chicken Breastsmolly wichman crock pot ranch chicken

  1 – cup sour cream, plain or plain Greek yogurt

½- cup water

 1 – 1 oz packet Ranch Dressing Mix (unprepared)

 

Spray a 6 qt or larger crock pot with non stick spray. Place chicken breasts in the bottom of crock pot. Pour the yogurt over the chicken, and sprinkle with the dry ranch dressing packet.

Cover and cook on low for 5 – 6 hours, or on high for 4 hours. Serve chicken with rice or potatoes and your favorite vegetable.

Gluten Free Banana Pancakes

Molly Wichman IFBB Fitness Pro Gluten Free PancakesMolly Wichman IFBB Fitness Pro is a fan of high protein recipes; especially the quick and easy ones.  Check out these Gluten Free Buckweat Banana Pancakes recipe for a healthy snack or breakfast for you and your family.  Make ahead for a quick and tasty treat!

 

Ingredients:

Black Bean Brownies (Gluten Free)

If you need a healthy recipe to satisfy a sweet tooth, try the Black Bean Brownies.  We all struggle to eat healthy and are tempted with sweets, but if we can make our sweets healthier we can enjoy temptation and delicious treats.  Molly Wichman IFBB Fitness Pro is a fan of the Black Bean Brownies for these situations.

Black Bean Brownies (Gluten Free)

 

(Makes 16 Brownies)

Ingredients:

Directions:

  • Preheat oven to 350 degrees.
  • Grease a 9X9 baking pan and set aside.
  • In a food processor or blender, add everything except walnuts and blend until creamy, scraping the sides during the blending process to get everything well combined.
  • Stir in the nuts, if using, then pour the mixture into a greased 9×9 inch pan, and bake on the middle rack of the oven for 30 minutes, or until a toothpick inserted comes out clean.
  • Allow to cool completely before cutting.

Nutritional Facts: (Makes 16 Brownies)

  • 82 Calories
  • 4g Fat
  • 7g Carbs
  • 3g Protein

Recipe courtsey of http://thescienceofeating.com/2013/03/29/black-bean-brownies-gluten-free/

Is your family ready to be active?

Check out Molly Wichman IFBB Fitness Pro’s Guest Column in the Lee’s Summit Journal.  Always trying to get the community healthy!

Do you want to be a healthy role model for your children? It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday activities into their daily routine to help make an active family. Many of these activities can be done at home, in your neighborhood or at a local park. Here are some get active tips for families:

Walk for 30 minutes instead of watching 30 minutes of TV

Walk the family dog around the neighborhood

Take your bike to the local park

Take a family walk after dinner

Go for a jog or bike ride

Go to the local park to play catch or tag

Find a local walking trail and take a nature walk

Walk or bike instead of driving, whenever you can

Sign up for a local 5k or 1-mile run

Setup a neighborhood sporting event like baseball or soccer

Enroll your children in community sports

The possibilities to being active are endless. Remember, for adults, getting physically active at least five times a week, for thirty minutes or more, will help lead you toward a happier and healthier lifestyle. For kids, being active an hour a day is a small step towards good health.

Introducing an active lifestyle at a young age can help children grow up to be active adults. Just like anything, you have to work at it to make it happen.

Incorporating your family into activities also adds family time into your daily life. Not just hanging out together but being involved and participating in activities together. Once a family incorporates active activities into their daily life they may see some other added benefits. Increased endurance and strength, more energy and weight loss are just a few benefits.

It is easy to get caught up in technology and we sometimes forget to take advantage of the outdoors. The Lee’s Summit community is scattered with many great parks, trails and events to allow families to get out and get active. Take advantage of these opportunities and enjoy them. Not for sure where to go, start with the City of Lee’s Summit Parks and Recreation Greenway Trail System and Parks List at www.cityofls.net. For more information on the Livable Streets Advisory Board and material and events related to biking and walking visit www.livablestreetsls.com.

 

Molly Wichman, a Lee’s Summit resident and member of the Livable Streets Advisory Board, a mayor-appointed, volunteer board whose goals include working to make our community and our streets more “livable,” safe and accessible for all of our citizens.

 

Lee’s Summit Journal Article Link: http://www.lsjournal.com/2014/06/18/117628/is-your-family-ready-to-be-active.html?sp=/99/100/170/219/

Team PROformations 2014 Muscle Mayhem Championships

The Team PROformations athletes competed in the 2014 Muscle Mayhem.  Robert and Molly Wichman coached 12 athletes to many Top 5 placings.  Team PROformations had athletes in Men’s Physique, Men’s Bodybuilding, Women’s Bikini, Women’s Figure, and Women’s Physique.  The 2014 Muscle Mayhem had well over 300 athletes and ended up a sell out crowd for the Finals.

Wrap up of all the Team PROformations’ athletes from this past weekend.
Kyle Blaker:
4th, novice men’s physique, tall.AJ Morton:
3rd, masters bbing /
5th middleweight bbing /
5th novice men’s physique

Michael Gray:
4th masters 35-39
2nd novice heavyweight bbing

Carlos Rodriguez:
1st novice men’s physique
1st open men’s physique
1st novice light heavyweight bbing
3rd open light heavyweight bbing

Pabla Mascorro:
2nd novice men’s physique
3rd open men’s physique

Nick White:
5th novice men’s physique

Jessica Roland:
2nd novice bikini
3rd open bikini

Laura Hurd:
1st master’s women’s physique
2nd open women’s physique

Carly McLarty:
3rd open figure

Janie Brooks:
2nd master’s figure
3rd open figure

Jennifer King
3rd master’s figure
3rd open figure

Jenifer Appleby
First show, and looked great… next show is the Colorado State, and going to rock the stage.

Team PROformations Muscle Mayhem 2014

PROformations Team

The PROformatons Team, coached by Robert Wichman, will take the stage at the NPC Muscle Mayhem Championships in Overland Park, KS on Saturday, June 7, 2014.  NPC Bodybuilding, Figure, Bikini, Physique, and Fitness competitors will compete in this event.  Come out to support our team and all competitors.  First time to a show…it will be inspiring to up your workout and exercise routine.

TICKET ORDERS:  Ticket orders through email/paypal will conclude this Saturday night (May 31).  Ticket Sales at the Overland Park Convention Center for the 2014 Muscle Mayhem will begin at 9:30 a.m. on Saturday, June 7 and we still have some great reserved finals seats left and we’ll have plenty of pre-judging and general admission finals tickets available as well!!!