Team PROformations at the 2017 NPC Midwest Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Midwest Championships on April 4, 2017 in St Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results.

Ricky Hicks- Novice Men’s Physique 2nd Place, Open Men’s Physique 6th Place

npc midwest championships team PROformations kansas city contest prep coach

Trainer Recipe- Christmas Granola

Life Transformations Personal Training in Lee’s Summit, loves to share healthy recipes for clients and our community.  Try out this healthy holiday recipe as a treat for you and your family.  Have a holiday treat that is not to sweet. Enjoy some Homemade Christmas Granola.

*Personal Training clients, this is the recipe for your holiday gift!  Try it out and enjoy!

Homemade Christmas Granola

Ingredientslife transformations personal training lees summit trainer recipe 2

6 cups rolled oats

1 c brown sugar

1/2 tsp cinnamon

1 cup dried cranberries

1 6oz bag dried apricots (chopped)

1/2 c honey or agave

1 1/2 sticks margarine

Preparation

Preheat oven to 350°.

Combine first 5 ingredients in a large bowl. In a small saucepan over medium heat melt margarine and then stir in honey. Mix till combined and pour over oat mixture and toss to coat evenly.  Spread granola onto parchment  lined baking sheet and bake for 30 minutes. Stirring every 15 minutes and oats should be toasted and sugar begins to caramelize.  cool completely in pan, transfer to airtight container.

*For other variations add sliced almonds, various dried fruits.

Try the granola warm or room temp with:

  • Yogurt
  • Whey protein
  • Milk or Almond Milk