Team PROformations at 2016 Ronnie Coleman Classic

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Ronnie Coleman Classic, on April 30, 2016 in Fort Worth, TX.  This is one of the largest NPC contests in the state of Texas and had over 800 competitors. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results.

Jeremy Simons-Novice Men’s Physique 1st, Open Men’s Physique 2nd, Masters Menes Physique 2nd

Angie Simons-Novice Bikini 1st, Open bikini 2nd

Team PROformations npc contest prep services 1v Team PROformations npc contest prep services 1ve

Team PROformations npc contest prep services e1v Team PROformations npc contest prep services kansas city tn

 

Team PROformations Stage Ready Seminar

Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar in St. Joseph and Lee’s Summit, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors.

Open to competitors, those thinking of competing ,or workout
enthusiasts. Learn how to setup your nutrition, training, stage look, and MUCH MORE! Free Admission

Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique

Hosted by Team PROformations
Robert Wichman Top National Level NPC Bodybuilder, NPC Judge
Molly Wichman IFBB Fitness Pro, NPC Judge

Saturday, January 9th, 1:00pmTeam PROformations stage ready seminar 2016
Anytime Fitness
1209 N Belt Hwy Suite F
Saint Joseph, MO 64506

Saturday, February 20th, 1:00pm
Gold’s Gym

178 NW Oldham Pkwy

Lees Summit, MO 64081

Phone 816-217-2762 info@lifetransformations-kc.com
*Call or email to ask additional questions or RSVP.

NPC Kansas City Shows

There is one key thing that I get from attending the Kansas City NPC bodybuilding, figure, fitness, bikini, physique shows…MOTIVATION.  Attending a show as a spectator, coach or helping behind the scenes always leaves me motivated to work harder.  Yes, fitness and exercise is my passion and lifestyle.  Yes I love to workout and leave a healthy lifestyle.  But, being around my fitness friends always inspires me to work harder.  If you have never attended a Kansas City NPC bodybuilding, figure, fitness, bikini, physique shows, I would suggest going and checking one out.  The shows will usually have morning Pre-Judging and evening Finals.  You can go to just one or both.  The environment is focused on the athletes competing.  But, you will see all of their hard work show when they hit the stage.  Check it out and be inspired! Here is a link to some 2015 NPC Kansas City Shows.

Sometimes I feel like an island.  Meaning, I’m the only IFBB Athlete in my area…no one understands what I’m doing…this training is hard.  But, being apart of our Kansas City NPC bodybuilding, figure, fitness, bikini, physique shows reminds me I have competitor friends around.  The Kansas City, Springfield, and St. Louis bodybuilding scene is thriving and growing.  I like to take this motivation and use it till the next show.  As an athlete, spectator, prep coach, or judge, I am honored to be apart of the NPC and IFBB Kansas City bodybuilding, figure, fitness, bikini, physique industry.

molly wichman kansas city figure and bikini contest prep coach molly wichman kansas city figure and bikini contest prep coach 1 molly wichman kansas city figure and bikini contest prep coach 2

NPC Midway USA Championships

Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Midway USA Championships on May 16th in Wichita.  All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone.  Here is a wrap up of the results.

Jose Juarez- Master’s Bodybuilding Middleweight 1st Place, Master’s Bodybuilding OVERALL, Open Bodybuilding Middleweight 1st Place, excellent showing in the Open Bodybuilding Overall

Ernesto Lopez- Novice Men’s Physique- 4th

Carlos Rodriquez- Great showing in Open Men’s Physique. He is correcting his posing to be the best he can be.

Dylan Ogron- Novice Men’s Physique 3rd Place, Open Men’s Physique 3rd Place

Patience Rye- Novice Figure 4th Place

Online Contest Prep Coaching

Kansas City Bodybuilding, figure, fitness, bikini, and physique athletes have options when it comes to finding a contest prep coach.  Online coaching may be for you.

Do you have to motivation to go to the gym by yourself?  Maybe you just need help amplifying your workouts and dialing in your meal plan.  If this is you…online coaching is a great option for weight loss AND athletes preparing for a competition.  Bodybuilding, Figure, Bikini, Physique, and Fitness athletes are all motivated and thrive on online coaching programs.

Team PROformations athletes are coached by Robert Wichman, Top NPC National Level Bodybuilder  and Molly Wichman, IFBB Fitness Pro.  Training and coaching isn’t just a hobby, it’s a profession.  We practice what we preach and share our knowledge to help others.  Let’s take it to the next level together.

How it works

We start by gathering information about YOU.molly wichman ifbb fitness pro

  • Goals
  • Exercise experience
  • Average daily meal plan
  • Injuries, limitations, allergies
  • Average daily schedule
  • Lifestyle
  • Body comp and measurements

After we have the information we need then we are ready to create your custom program.  We will email out your program with lots of supporting data to help you reach your goals.  After you get going on your program, we need your help.  Weekly or bi-weekly check-ins are needed, feedback on the program, questions you may have, etc.  Contact us as much as you need.  We always say better ask than to assume.  Responses are always made ASAP.

Changes to your program will be made as needed!  If you think an online coaching program is for you, email molly@lifetransformations-kc.com to get started or ask questions.

 

Note: Athletes wanting to compete in a show need to allow 12-16 weeks for online coaching program.  Posing, stage presence, and show details will be discussed with your coach.

Posing Seminar

Join Molly Wichman, IFBB Fitness Pro and NPC Judge, for a FREE Women’s Posing Seminar in Lee’s Summit, MO.

Open to all competitors, those thinking of competing or workout

enthusiasts. Learn  about posing, stage presence, current

industry trends & more! Bring your heels & your questions.

 

Hosted by Team PROformations Posing Seminar

Molly Wichman IFBB Fitness Pro, NPC Judge

Sunday, April 19th at 3:00PM

 

Location: Flex 365 Fitness Center

920 NE Columbus Street

Lee’s Summit, MO 64086

Phone 816-405-3166

 Email to RSVP or with questions  mwichman11@gmail.com

Online Contest Prep Coach

Kansas City Bodybuilding, figure, fitness, bikini, and physique athletes have options when it comes to finding a contest prep coach.  Online coaching may be for you.

Do you have to motivation to go to the gym by yourself?  Maybe you just need help amplifying your workouts and dialing in your meal plan.  If this is you…online coaching is a great option for weight loss AND athletes preparing for a competition.  Bodybuilding, Figure, Bikini, Physique, and Fitness athletes are all motivated and thrive on online coaching programs.

Team PROformations athletes are coached by Robert Wichman, Top NPC National Level Bodybuilder  and Molly Wichman, IFBB Fitness Pro.  Training and coaching isn’t just a hobby, it’s a profession.  We practice what we preach and share our knowledge to help others.  Let’s take it to the next level together.

How it works

We start by gathering information about YOU.Team PROformations Molly Wichman Fitness

  • Goals
  • Exercise experience
  • Average daily meal plan
  • Injuries, limitations, allergies
  • Average daily schedule
  • Lifestyle
  • Body comp and measurements

After we have the information we need then we are ready to create your custom program.  We will email out your program with lots of supporting data to help you reach your goals.  After you get going on your program, we need your help.  Weekly or bi-weekly check-ins are needed, feedback on the program, questions you may have, etc.  Contact us as much as you need.  We always say better ask than to assume.  Responses are always made ASAP.

Changes to your program will be made as needed!  If you think an online coaching program is for you, email molly@lifetransformations-kc.com to get started or ask questions.

 

Note: Athletes wanting to compete in a show need to allow 12-16 weeks for online coaching program.  Posing, stage presence, and show details will be discussed with your coach.

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest

Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

 

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

 

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

 

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

 

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

 

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

 

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

 

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

 

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

 

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

 

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

 

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

 

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

 

IFBB Arkansas Pro & NPC All South October 10, 2015 Little Rock, AK Contact titonej@aol.com

 

NPC Branch Warren Championship, October 17 2015 Omaha, NE Contact titonej@aol.com

 

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

 

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

 

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

 Helpful Links/Contacts

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City bodybuilding, figure, fitness, bikini, and physique Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule

The 2015 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing.  Make sure to check the dates and locations of the shows you are interested in.  NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them.  See you guys on the stage!  As a reminder, the NPC is the only way to the IFBB.  Start local and see where it takes you!

1st Phorm IFBB Mens 212, Bikini & Pro Womens Physique Championships & NPC Midwest Championships, April 4, 2015 St. Louis, MO  Contact titonej@aol.com

NPC Midwest, April 11, 2015 Davenport, IA  Contact:bigbea007@aol.com

NPC Midway USA, May 16, 2015  Wichita, KS  Contact: mayhemmailbag@aol.com

NPC Battle of the Bodies, May 9 2015 Tulsa, OK Contact Michael@PhysiqueFX.com

NPC Rock Solid, May 23, 2015 Sioux City, IA Contact  rketchens83@gmail.com

Wings of Strength Omaha IFBB Pro Men’s 212, Pro Women’s  Bodybuilding, Physique & Figure & NPC Duel Of Champions, May 30, 2015  Omaha, NE  Contact  titonej@aol.com

NPC Muscle Mayhem, June 6, 2015 Overland Park, KS   Contact  mayhemmailbag@aol.com

NPC Missouri State Championship, July 18, 2015  Springfield, MO   Contact  mayhemmailbag@aol.com

NPC Sooner Classic, July 25, 2015 Edmond, OK Contact Npcoklahoma@yahoo.com

NPC Arkansas State Championships, August 1, 2015 Little Rock, AR  Contact mayhemmailbag@aol.com

NPC Midwest Naturals, August, 15, 2015 Arnold, MO   Contact  titonej@aol.com

IFBB Arkansas Pro & NPC All-South Championship, August 22, 2015 Little Rock,AK, Contact  titonej@aol.com

NPC Pink Muscle Fest, October 3, 2015 St. Charles, MO  Contact  mayhemmailbag@aol.com

NPC Heartland Classic, October 10, 2015 Oklahoma City, OK Contact Michael@PhysiqueFX.com

NPC Central USA Championships, October 17 2015 Omaha, NE Contact titonej@aol.com

NPC All Stars, November 7, 2015 Kansas City, MO  Contact mayhemmailbag@aol.com

IFBB Iowa Pro Bikini, NPC Battle of Champions, November 7, 2015  Davenport, IA Contact  titonej@aol.com

NPC OKC Grand Prix, November 7, 2015 Midwest City, OK Contact biggmama@cox.net

 

NPC Chairman Missouri, Arkansas, Kansas Chad Nicholls thedietdoc@aol.com2015 NPC Kansas City Schedule

NPC Chairman Nebraska  Rick Kasten  rickkasten@comcast.net Co Chair Jack Titone jtitone@aol.com

NPC Chairman Iowa Ernest Bea bigbea007@aol.com

www.npcnewsonline.com Contest Schedule, National Level Schedule, Rules

www.npcmidwest.com Promoter Jack & Ann Titone Contest Information

www.suitsbyamy.com  Custom suits and suit rental (male and female)

*Follow the shows and promoters on social media for updates

*Be a part of the most prestigious bodybuilding organization.

 

Show schedule compiled by  Life Transformations Fitness. www.lifetransformations-kc.com

816-217-2762 info@lifetransformations-kc.com

2015 NPC Kansas City Figure, Bikini, Fitness, Physique, and Bodybuilding Season

The 2015 NPC Kansas City Figure, Bikini, Fitness, Physique, and Bodybuilding Season is quickly approaching.  Now is the time to plan your off season and show prep for your show.

Average Contest Prep time is 12-16 weeks for Team PROformations Athletes.  Reguimented weight training, cardio, and nutrition plans are the three keys to success.  The support and other aspects of the contest prep also play key roles to success.

Don’t forget the extas.  When competing in a Figure, Bikini, Fitness, Physique, and Bodybuilding show you are not just judged off your physique.  There are many more aspects involved in the judging process.  Take time to carefully tune your stage presence into a winning stage presence.

Do you think you are ready to take the stage in 2015?  Contact Team PROformations to start planning your prep to the stage.

Contact info: Gym Phone: 816-272-0159 Email molly@lifetransformations-kc.com

 

Team PROformations Contest Prep