Coaching Services

Robert & Molly Wichman coaching services for NPC Bikini, Figure, Fitness, Physique Athletes include personal training, contest prep coach, nutrition and training programs for Team PROformations and general weight loss clients.

NOTE: We keep only a limited number of clients to ensure each client receives the attention they deserve.  All programs are custom to each client, no templates or pre-scripted programs.  If you have questions before signing up for a program contact Robert (r_wichman@hotmail.com) or Molly (mwichman11@gmail.com). We look forward to hearing from you.

 


 

 Nutrition/Training Guidance Program: $500 per 12 weeks

Customized Nutrition  and Training Program created for your goals.  Initial and monthly body comp check-in (in person in Kansas City area), weekly accountability check-ins, monthly training programs, initial nutrition program and updates as needed, healthy recipes, and personal contact throughout the program. Client is responsible for check-in with progress. (Minimum 12 weeks of program).

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Contest Prep Nutrition/Training Guidance Program $500 per 12 weeks

Customized Nutrition and Training Program for  NPC Figure, Fitness, and Bikini competitors.  Includes all aspects to get you to the stage (recommendations on suits, posing, tan, etc.).    Initial and monthly body comp check-in (in person in Kansas City area), weekly accountability check-ins, monthly training programs, initial nutrition program and updates as needed, healthy recipes, and personal contact throughout the program. Client is responsible for check-in with progress.  Basic posing at check-ins included. Additional charges for one on one posing and travel to shows. stage ready help, and much more.  Contact Robert or Molly to be a part of Team PROformations! (Minimum 12 weeks of program)

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 30 Day Weight Loss Program $150 per month

Are you ready to make a commitment to lose weight?  Do you want to learn how to eat healthy?  Try out my 30 Day Program.

Program Includes: Daily Meal Plans (yes…30 meal plans), Dinners are couple & family friendly, weekly accountability check ins, Initial assessment.  This program is run as online coaching (in person check ins available).  Add on 1 month workout program for $50.

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 Gym Fit $500 (per 12 Weeks)

Do you want to improve your look?  Learn how to set up workouts, do the workouts and eat healthy.  Designed for someone who already goes to the gym, but needs some guidance and support.  Learn what to do in 12 weeks so you can do it on your own later.  Initial and monthly body comp check-in (in person in Kansas City area), weekly accountability check-ins, monthly training programs, initial nutrition program and updates as needed, healthy recipes, and personal contact throughout the program. Client is responsible for check-in with progress. (Minimum 12 weeks of program)

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Bridal Makeover $170 per 4 Weeks

Need to tone up and lose a few pounds before your big day?  Try a Bridal Makeover.  Program includes daily workout routine, daily healthy meal plan, weekly body comp check in (in person in Kansas City area). Program is custom designed to the  brides needs and fitness levels.  Workouts can be done at home on in a gym. Get started today to reach your bridal goals. Discounts available for bridal party.

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Summer Body $170 per 4 Weeks

Do you want to be an eye turner for beach, lake or pool season?  Lose the weight you need in just 4 weeks.  Program includes daily workout routine, daily healthy meal plan, weekly body comp check in (in person in Kansas City area).  Program is custom designed to your needs and fitness levels. Workouts can be done at home on in a gym. Get started today to reach your Summer goals and unveil your new Summer Body! Discounts available for small groups.

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Personal Training Session $45

Tandem personal training in the fitness center*Personal Training is done at local fitness centers in Lee’s Summit, MO. Contact for details.

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Stage Ready Posing or Routine Creation ½ Hour $30 1 hour $60

Polish up your stage posing with one on one posing sessions. Travel to locations outside of the Kansas City area may require additional fees.

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Stage Ready Fitness Skill Work 1 hour $60

One on one work on fitness mandatories and other skills for fitness routine. Travel to locations outside of the Kansas City area may require additional fees.

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Cook with Me $120 2 hours

Do you want to eat healthy for either don’t know how to cook healthy or need tips to speed up your healthy cooking? Molly will come to your kitchen and show you how to make it happen! (Homes within 20 mile radius of 64082).

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Shop with Me $60 1 hour

Do you know how to navigate through the grocery store to find the best foods for you? Molly will come to your grocery store and help you out! (Stores within 20 mile radius of 64082).

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Kitchen Raid $90 1 ½ hour

Are you ready to jump into a healthy lifestyle but not for sure how to clean out your kitchen and pantry? Molly will come to your house and make it happen! (Homes within 20 mile radius of 64082).

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To make a payment for our any of our services click the button below and enter the amount you wish to pay along with the description of the service needed.



Robert & Molly Wichman are available for guest appearances and speaking events.

Contact molly@mollywichman.com to inquire about other services available.