From the Blog…

life transformations personal training healthy recipe141

Trainer Tip-Super Bowl Party

Lee’s Summit fitness friends, here are some tips to survive a Super Bowl Party.  Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below. Are you ready for the big game?  You don’t have to let the big game take out your waistline.  Enjoy the game and spending time with friends while eating healthy and […]

Life

Post Holiday Beauty Detox

Lee’s Summit fitness friends, here are some tips by makeup artist Angela … [Read More...]

molly wichman kansas city figure and bikini contest prep coach 1

NPC Kansas City Shows

There is one key thing that I get from attending the Kansas City NPC … [Read More...]

Life Transformations Personal Trainer Molly Wichman Healthy Lifestyle Seminar

Healthy Lifestyle Seminar Lee’s Summit

Join Life Transformations Personal Trainer, Molly Wichman, for a free … [Read More...]

Fitness

molly wichman personal trainer lees summit stretching

Trainer Tip- Stretching

Lee’s Summit fitness friends don’t feel out of shape and sore. Here are … [Read More...]

Life Transformations lees summit Personal training lees summit healthy holidays

Trainer Tip- Survive the Holidays

Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver … [Read More...]

life transformations personal training breast cancer

Out Lifting Cancer

Life Transformations Personal Training in Lee’s Summit, MO is going to Out … [Read More...]