From the Blog…

Trainer Tip- Strawberry Picking

Lee’s Summit fitness friends, I have the perfect little fieldtrip for you and your family.  Take a visit to Benny’s Berries U Pick Strawberry Patch just south of Kansas City, MO.  I went to pick strawberries at the end of the season and had a blast with my little guy. We were first time pickers, […]

Life

American Ninja Warrior Kansas City

Kansas City American Ninja Warrior fans, who is ready for ANW Season 9? … [Read More...]

American Ninja Warrior Kansas City

Kansas City American Ninja Warrior fans, who is ready for ANW Season 9?  I … [Read More...]

Trainer Tip- Organizing your Cabinet

Life Transformations Personal Training in Lee’s Summit, MO shares tips to … [Read More...]

Fitness

Personal Trainer Tip- Glutes Training

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, … [Read More...]

Trainer Tip- Playground Workout

Lee’s Summit fitness friends, if you need a quick and effective workout, … [Read More...]

Trainer Tip- Fitness Tips

The Life Transformations Personal Trainers in Lee’s Summit offer personal … [Read More...]