From the Blog…

Trainer Recipe- Energy Balls

Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community.  Try out a quick and healthy recipe for No Bake Energy Balls and Banana Bites. Do you struggle to eat healthy?  Do you have a sweet tooth?  The solution to this is a healthy treat.  Having healthy […]

Life

Personal Trainer Recipe- Pumpkin Protein Muffins

Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein … [Read More...]

Personal Trainer Tip- Coconut Oil

Life Transformations Personal Training in Lee’s Summit, shares tips … [Read More...]

Post Holiday Beauty Detox

Lee’s Summit fitness friends, here are some tips by makeup artist Angela … [Read More...]

Fitness

Personal Training Lee’s Summit

Life Transformations Personal Training in Lee’s Summit is locally owned and … [Read More...]

Personal Trainer Tip- Glutes Training

Lee’s Summit personal training friends, do you want to add a little boost … [Read More...]

Trainer Tip- Stretching

Lee’s Summit fitness friends don’t feel out of shape and sore. Here are … [Read More...]