From the Blog…

Trainer Recipe Lightened Up Pumpkin Bars

Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes.  Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think.  Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin […]

Life

Hydration in Colorado

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American Ninja Warrior Kansas City

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Fitness

Personal Trainer Tip-Reset your Fitness

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Personal Trainer Tip- Glutes Training

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Trainer Tip- Playground Workout

Lee’s Summit fitness friends, if you need a quick and effective workout, … [Read More...]