From the Blog…

Trainer Recipe- GF Banana Pancakes

Life Transformations Personal Trainers, are a fan of healthy recipes; especially the quick and easy ones.  Check out these Gluten Free Banana Pancakes recipe for a healthy snack or breakfast for you and your family.  Make ahead for a quick and tasty treat! Ingredients: GF flour mix – 1/2 cup *GF buckwheat – 1/2 cup  2 Tablespoons agave baking powder – 2 teaspoons […]


Personal Trainer Tip- Coconut Oil

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Post Holiday Beauty Detox

Lee’s Summit fitness friends, here are some tips by makeup artist Angela … [Read More...]

NPC Kansas City Shows

There is one key thing that I get from attending the Kansas City NPC … [Read More...]


Personal Trainer Tip- Glutes Training

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Trainer Tip- Stretching

Lee’s Summit fitness friends don’t feel out of shape and sore. Here are … [Read More...]

Trainer Tip- Survive the Holidays

Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver … [Read More...]