From the Blog…

Trainer Recipe -Healthy Chicken Enchiladas

Lee’s Summit fitness friends, here is a personal trainer recipe for Healthy Chicken Enchiladas.  Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below.   Try out this quick and easy dinner. INGREDIENTS Cooked chicken (shredded chicken works best) Tortillas (choose low carb, whole wheat, or corn) Plain Greek Yogurt Low fat cheddar cheese Green Enchilada sauce DIRECTIONS […]

Life

Personal Trainer Recipe- Pumpkin Protein Muffins

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Personal Trainer Tip- Coconut Oil

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Post Holiday Beauty Detox

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Fitness

Personal Training Lee’s Summit

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Personal Trainer Tip- Glutes Training

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Trainer Tip- Stretching

Lee’s Summit fitness friends don’t feel out of shape and sore. Here are … [Read More...]